No AI summary stored for this session yet.
2025-10-14
Different workout(s) instead of planned 'Easy Run + Strides': 2 session(s)
Duration
24m
Distance
2.5 km
Calories
155 kcal
Avg HR
101 bpm
Avg Cadence
108.0 spm
Training Effect
0.6
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout(s) instead of planned 'Easy Run + Strides': 2 session(s)
Garmin zone ranges with time spent this session.
Compared with Indoor Walking · 2025-10-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 24m | ↓ 1m shorter |
| Distance | 2.50 km | ↑ 0.15 km longer |
| Avg Heart Rate | 101 bpm | ↑ 5 bpm |
| Calories | 155 kcal | ↓ 2 kcal fewer kcal |