🏋️ Strength Training

Day 6 - Short Lower‑Body

2025-10-24

🛠️ Status: Modified 60% confidence

Different workout type: planned mobility, completed strength_training

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

19m

Calories

129 kcal

Avg HR

107 bpm

Training Effect

0.7

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

🛠️ Modified

Different workout type: planned mobility, completed strength_training

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Ankle Circles

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 23.6s

Squat

squat

Reps
12
Prev 45
↓ 33 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 47.5s

Goblet Squat

squat

Reps
30
Prev 32
↓ 2 fewer
Heaviest
16.0 kg
Prev 16.0 kg
No change
Volume
460 kg
Prev 512 kg
↓ 52 kg less volume
Set Reps Weight Duration
Set 1 10 16.0 kg 65.9s
Set 2 10 15.0 kg 64.6s
Set 3 10 15.0 kg 38.5s

Romanian Deadlift

deadlift

Reps
30
Prev 31
↓ 1 fewer
Set Reps Weight Duration
Set 1 10 30.0 kg 59.4s
Set 2 10 30.0 kg 53.9s
Set 3 10 30.0 kg 55.4s

Standing Calf Raise

calf_raise

Reps
30
Prev 45
↓ 15 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 49.7s
Set 2 15 Bodyweight 60.1s

Side Plank

plank

Set Reps Weight Duration
Set 1 — Bodyweight 40.0s
Set 2 — Bodyweight 40.0s
Set 3 — Bodyweight 40.0s
Set 4 — Bodyweight 40.0s

Strength Metrics Snapshot

Compared with Day 4 - Long Lower‑Body · 2025-10-22

Metric Value Vs previous Day
Total Volume 1360 kg ↓ 1912 kg less volume
Total Reps 102 ↓ 174 fewer reps
Heaviest Set 30.0 kg ↓ 25.0 kg lighter
Sets Completed 14 ↓ 11 fewer sets
Unique Movements 6 ↓ 3 less variety
Time Under Tension 11m 19s ↓ 19m 11s shorter
Avg Working Weight 22.7 kg ↓ 11.3 kg lighter
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