No AI summary stored for this session yet.
2025-10-18 · Treadmill Run
'Threshold Builder' completed: 64min (10.0 km) (+1 bonus workout)
Duration
1h 4m
Distance
10.01 km
Calories
737 kcal
Avg HR
147 bpm
Avg Cadence
143.0 spm
Training Effect
3.6
No AI summary stored for this session yet.
Auto-tagged against training plan
'Threshold Builder' completed: 64min (10.0 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 10m 13s (15.8%) | ↑ 10m 13s more time |
| Zone 2 | 24m 52s (38.5%) | ↑ 24m 52s more time |
| Zone 3 | 24m 18s (37.6%) | ↑ 24m 18s more time |
| Zone 4 | 1m 24s (2.2%) | ↑ 1m 24s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Treadmill Running · 2025-10-15
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 10m 13s (15.8%) | ↑ 10m 13s more time |
| Zone 2 | 24m 52s (38.5%) | ↑ 24m 52s more time |
| Zone 3 | 24m 18s (37.6%) | ↑ 24m 18s more time |
| Zone 4 | 1m 24s (2.2%) | ↑ 1m 24s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.01 km | — |
| Moving Time | 1h 4m 37s | ↑ 1h 4m 21s longer |
| Elapsed Time | 1h 4m 37s | ↑ 1h 4m 21s longer |
| Avg Speed | 9.3 km/h | — |
| Avg Pace | 6:27/km | — |
| Best Pace | 6:42/km | — |
| Max Speed | 9.0 km/h | — |
| Avg Cadence | 143 spm | — |
| Max Cadence | 240 spm | — |
| Steps | 4,631 | — |
| Avg Stride Length | 0.88 m | — |
| Vertical Ratio | 9.8% | — |
| Vertical Oscillation | 8.3 cm | — |
| Ground Contact Time | 314 ms | — |
| Calories | 737 kcal | ↑ 736 kcal more |
| Training Effect | 3.6 | ↑ 3.6 higher |
| Avg Power | 215 W | ↑ 215 W higher |
| Normalized Power | 238 W | ↑ 238 W higher |
| Max Power | 408 W | ↑ 408 W higher |
| Work (kJ) | 836 kJ | ↑ 836 kJ higher |