🏋️ Strength Training

Day 2 - Upper‑Body

2025-10-19

✅ Status: Completed 90% confidence

'Upper Body' completed: 31 sets, 5086kg volume (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 3m

Calories

446 kcal

Avg HR

116 bpm

Training Effect

2.0

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Upper Body' completed: 31 sets, 5086kg volume (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
111
Prev 7
↑ 104 more
Set Reps Weight Duration
Set 1 111 Bodyweight 300.0s

Dumbbell Shoulder Press

shoulder_press

Reps
30
Prev 60
↓ 30 fewer
Heaviest
20.0 kg
Prev 30.0 kg
↓ 10.0 kg lighter
Volume
600 kg
Prev 1800 kg
↓ 1200 kg less volume
Set Reps Weight Duration
Set 1 10 20.0 kg 49.6s
Set 2 10 20.0 kg 43.2s
Set 3 10 20.0 kg 42.4s

Incline Dumbbell Bench Press

bench_press

Set Reps Weight Duration
Set 1 11 30.0 kg 119.9s
Set 2 10 20.0 kg 54.6s
Set 3 8 20.0 kg 56.3s

Row

row

Set Reps Weight Duration
Set 1 12 41.0 kg 132.2s
Set 2 12 36.0 kg 50.6s
Set 3 10 36.0 kg 69.5s

Dumbbell Lateral Raise

lateral_raise

Reps
24
Prev 48
↓ 24 fewer
Heaviest
6.0 kg
Prev 16.0 kg
↓ 10.0 kg lighter
Volume
144 kg
Prev 768 kg
↓ 624 kg less volume
Set Reps Weight Duration
Set 1 10 6.0 kg 71.1s
Set 2 9 6.0 kg 80.2s
Set 3 5 6.0 kg 51.8s

Dumbbell Lying Triceps Extension

triceps_extension

Set Reps Weight Duration
Set 1 10 15.0 kg 66.9s
Set 2 10 15.0 kg 70.4s
Set 3 10 15.0 kg 56.5s

Incline Dumbbell Biceps Curl

curl

Reps
24
Prev 30
↓ 6 fewer
Heaviest
20.0 kg
Prev 45.0 kg
↓ 25.0 kg lighter
Volume
480 kg
Prev 1350 kg
↓ 870 kg less volume
Set Reps Weight Duration
Set 1 10 20.0 kg 48.9s
Set 2 9 20.0 kg 49.3s
Set 3 5 20.0 kg 41.4s

Face Pull

row

Set Reps Weight Duration
Set 1 12 21.5 kg 66.0s
Set 2 12 21.5 kg 39.1s
Set 3 12 21.5 kg 75.7s

Band-assisted Pull-up

pull_up

Reps
20
Prev 30
↓ 10 fewer
Heaviest
36.0 kg
Prev 0.0 kg
↑ 36.0 kg heavier
Set Reps Weight Duration
Set 1 8 32.0 kg 65.1s
Set 2 6 32.0 kg 46.1s
Set 3 6 36.0 kg 47.3s

Side Plank

plank

Set Reps Weight Duration
Set 1 — Bodyweight 40.0s
Set 2 — Bodyweight 40.0s
Set 3 — Bodyweight 40.0s
Set 4 — Bodyweight 40.0s

Half-kneeling Rotation

chop

Reps
20
Prev 36
↓ 16 fewer
Heaviest
0.0 kg
Prev 20.0 kg
↓ 20.0 kg lighter
Set Reps Weight Duration
Set 1 10 Bodyweight 108.9s
Set 2 10 Bodyweight 10.3s

Strength Metrics Snapshot

Compared with Lower Body (~1H) · 2025-09-27

Metric Value Vs previous Day
Total Volume 5086 kg ↓ 4352 kg less volume
Total Reps 358 ↑ 99 more reps
Heaviest Set 41.0 kg ↓ 59.0 kg lighter
Sets Completed 31 ↑ 10 more sets
Unique Movements 11 ↑ 4 more variety
Time Under Tension 34m 33s ↑ 3m 41s longer
Avg Working Weight 22.1 kg ↓ 22.0 kg lighter
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