💪 Workout

Day 7 - Mobility & Recovery

2025-10-16

✅ Status: Completed 90% confidence

'Mobility & Recovery' completed as planned

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

26m

Calories

141 kcal

Avg HR

99 bpm

Training Effect

0.4

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Mobility & Recovery' completed as planned

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 4.7s

Arm Circles

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 107.4s
Set 2 — Bodyweight 114.8s

90/90 Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 58.5s
Set 2 — Bodyweight 49.4s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 56.3s
Set 2 — Bodyweight 55.6s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Thoracic Rotation

warm_up

Set Reps Weight Duration
Set 1 4 Bodyweight 130.2s
Set 2 10 Bodyweight 129.7s

Banded Pull Apart

37

Set Reps Weight Duration
Set 1 16 Bodyweight 61.2s
Set 2 9 Bodyweight 58.5s

Banded Glute Bridge

37

Set Reps Weight Duration
Set 1 — Bodyweight 45.1s
Set 2 — Bodyweight 46.7s

Dead Bug

hip_stability

Set Reps Weight Duration
Set 1 6 Bodyweight 52.6s
Set 2 8 Bodyweight 44.9s

Standing Calf Raise

calf_raise

Set Reps Weight Duration
Set 1 10 Bodyweight 42.9s
Set 2 14 Bodyweight 44.1s

indoor_cardio Snapshot

Compared with Post-Run Stretch · 2025-10-15

Metric Value Vs previous Day
Duration 26m ↑ 18m longer
Avg Heart Rate 99 bpm ↓ 7 bpm
Calories 141 kcal ↑ 85 kcal more kcal
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