No AI summary stored for this session yet.
2025-10-23 · Treadmill Run
Different workout type: planned strength_training, completed running
Duration
20m
Distance
3.0 km
Calories
250 kcal
Avg HR
141 bpm
Avg Cadence
146.0 spm
Training Effect
2.6
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout type: planned strength_training, completed running
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 36s (7.8%) | ↑ 21s more time |
| Zone 2 | 17m 4s (82.8%) | ↑ 2m 15s more time |
| Zone 3 | 25s (2.0%) | ↑ 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-10-15
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 36s (7.8%) | ↑ 21s more time |
| Zone 2 | 17m 4s (82.8%) | ↑ 2m 15s more time |
| Zone 3 | 25s (2.0%) | ↑ 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.00 km | ↑ 1.00 km longer |
| Moving Time | 20m 37s | ↑ 3m 37s longer |
| Elapsed Time | 20m 37s | ↑ 3m 37s longer |
| Avg Speed | 8.7 km/h | ↑ 1.7 km/h higher |
| Avg Pace | 6:52/km | ↓ 1:38/km faster |
| Best Pace | 6:23/km | ↓ 1:07/km faster |
| Max Speed | 9.4 km/h | ↑ 1.4 km/h higher |
| Avg Cadence | 146 spm | ↑ 6 spm higher |
| Max Cadence | 153 spm | ↑ 6 spm higher |
| Steps | 1,505 | ↑ 320 steps more steps |
| Avg Stride Length | 1.07 m | ↑ 0.16 m higher |
| Vertical Ratio | 9.2% | ↓ 0.3% faster |
| Vertical Oscillation | 9.8 cm | ↑ 1.2 cm slower |
| Ground Contact Time | 323 ms | ↓ 37 ms faster |
| Calories | 250 kcal | ↑ 76 kcal more |
| Training Effect | 2.6 | ↑ 0.6 higher |
| Avg Power | 283 W | ↑ 56 W higher |
| Normalized Power | 288 W | ↑ 54 W higher |
| Max Power | 324 W | ↑ 33 W higher |
| Work (kJ) | 351 kJ | ↑ 119 kJ higher |