No AI summary stored for this session yet.
2025-10-22
Duration
5m
Calories
45 kcal
Avg HR
116 bpm
Training Effect
0.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 86.3s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 42.2s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 24.5s |
Compared with Post-Run Stretch · 2025-10-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 2m shorter |
| Avg Heart Rate | 116 bpm | ↑ 5 bpm |
| Calories | 45 kcal | ↓ 15 kcal fewer kcal |