💪 Workout

Post-Run Stretch

2025-10-18

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

8m

Calories

65 kcal

Avg HR

115 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s

Squat

squat

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Lunge

lunge

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 6.6s

mobility Snapshot

Compared with Day 7 - Mobility & Recovery · 2025-10-16

Metric Value Vs previous Day
Duration 8m ↓ 18m shorter
Avg Heart Rate 115 bpm ↑ 16 bpm
Calories 65 kcal ↓ 76 kcal fewer kcal
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