No AI summary stored for this session yet.
2025-10-19
Duration
5m
Calories
34 kcal
Avg HR
106 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 11 | Bodyweight | 158.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 69.9s |
37
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 37.6s |
Compared with Post-Run Stretch · 2025-10-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 2m shorter |
| Avg Heart Rate | 106 bpm | ↓ 9 bpm |
| Calories | 34 kcal | ↓ 31 kcal fewer kcal |