💪 Workout

Day 7 - Mobility & Recovery

2025-11-02

🛠️ Status: Modified 60% confidence

Different workout type: planned recovery, completed mobility

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

26m

Calories

181 kcal

Avg HR

110 bpm

Training Effect

0.8

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

🛠️ Modified

Different workout type: planned recovery, completed mobility

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 300.0s

Arm Circles

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.1s
Set 2 — Bodyweight 81.6s

90/90 Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 51.2s
Set 2 — Bodyweight 35.1s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 41.7s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.8s
Set 2 — Bodyweight 48.7s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.0s
Set 2 — Bodyweight 45.0s
Set 3 — Bodyweight 45.0s
Set 4 — Bodyweight 45.0s

Thoracic Rotation

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 58.9s
Set 2 10 Bodyweight 89.6s

Banded Pull Apart

37

Set Reps Weight Duration
Set 1 11 Bodyweight 44.1s
Set 2 9 Bodyweight 38.2s

Banded Glute Bridge

37

Set Reps Weight Duration
Set 1 — Bodyweight 37.3s
Set 2 — Bodyweight 35.9s

Dead Bug

hip_stability

Set Reps Weight Duration
Set 1 8 Bodyweight 28.4s
Set 2 8 Bodyweight 34.3s

Standing Calf Raise

calf_raise

Set Reps Weight Duration
Set 1 — Bodyweight 33.3s
Set 2 — Bodyweight 33.3s

indoor_cardio Snapshot

Compared with Day 7 - Mobility & Recovery · 2025-10-25

Metric Value Vs previous Day
Duration 26m ↓ 1m shorter
Avg Heart Rate 110 bpm ↑ 7 bpm
Calories 181 kcal ↑ 23 kcal more kcal
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