No AI summary stored for this session yet.
2025-10-29 · Outdoor Run
Different workout type: planned strength_training, completed running
Duration
1h 29m
Distance
15.02 km
Calories
1092 kcal
Avg HR
145 bpm
Avg Cadence
157.0 spm
Training Effect
4.0
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout type: planned strength_training, completed running
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 36s (6.2%) | ↓ 40s less time |
| Zone 2 | 1h 10m 56s (78.9%) | ↑ 5s more time |
| Zone 3 | 12m 19s (13.7%) | ↑ 11m 30s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-10-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 36s (6.2%) | ↓ 40s less time |
| Zone 2 | 1h 10m 56s (78.9%) | ↑ 5s more time |
| Zone 3 | 12m 19s (13.7%) | ↑ 11m 30s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 15.02 km | ↑ 3.42 km longer |
| Moving Time | 1h 29m 53s | ↑ 9m 50s longer |
| Elapsed Time | 1h 30m 52s | ↑ 9m 36s longer |
| Avg Speed | 10.0 km/h | ↑ 1.3 km/h higher |
| Avg Pace | 5:59/km | ↓ 0:55/km faster |
| Best Pace | 5:28/km | ↓ 0:21/km faster |
| Max Speed | 11.0 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 157 spm | ↑ 6 spm higher |
| Max Cadence | 244 spm | ↓ 1 spm lower |
| Steps | 7,019 | ↑ 1,037 steps more steps |
| Avg Stride Length | 1.06 m | ↑ 0.02 m higher |
| Vertical Ratio | 8.8% | ↓ 0.4% faster |
| Vertical Oscillation | 9.4 cm | ↓ 0.2 cm faster |
| Ground Contact Time | 294 ms | ↓ 20 ms faster |
| Calories | 1092 kcal | ↑ 197 kcal more |
| Training Effect | 4.0 | ↑ 0.6 higher |
| Avg Power | 318 W | ↑ 32 W higher |
| Normalized Power | 323 W | ↑ 33 W higher |
| Max Power | 452 W | ↑ 90 W higher |
| Work (kJ) | 1715 kJ | ↑ 338 kJ higher |