No AI summary stored for this session yet.
2025-11-04
Duration
4m
Calories
31 kcal
Avg HR
108 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
unknown
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | 3 | Bodyweight | 60.0s |
| Set 3 | — | Bodyweight | 60.0s |
| Set 4 | — | Bodyweight | 60.0s |
Compared with Post-Run Stretch · 2025-11-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 4m | ↓ 3m shorter |
| Avg Heart Rate | 108 bpm | ↓ 10 bpm |
| Calories | 31 kcal | ↓ 38 kcal fewer kcal |