AI Summary
Confidence 100%
- Total distance was 14.02 km, compared to 12.5 km on 2025-11-03.
- Average heart rate was 146 bpm, matching the 146 bpm recorded on 2025-11-03.
- Pace was 5.98 min/km, slightly slower than the 5.8 min/km on 2025-11-03.
2025-11-05 · Outdoor Run
'Long Aerobic Run' completed: 83min as planned (covered 14.0km) (+1 bonus workout)
Duration
1h 23m
Distance
14.02 km
Calories
1036 kcal
Avg HR
146 bpm
Avg Cadence
158.0 spm
Training Effect
3.8
Confidence 100%
Auto-tagged against training plan
'Long Aerobic Run' completed: 83min as planned (covered 14.0km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 48s (5.7%) | ↓ 48s less time |
| Zone 2 | 1h 6m 31s (79.4%) | ↓ 4m 25s less time |
| Zone 3 | 11m 13s (13.4%) | ↓ 1m 6s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-10-29
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 48s (5.7%) | ↓ 48s less time |
| Zone 2 | 1h 6m 31s (79.4%) | ↓ 4m 25s less time |
| Zone 3 | 11m 13s (13.4%) | ↓ 1m 6s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 14.02 km | ↓ 1.00 km shorter |
| Moving Time | 1h 23m 49s | ↓ 6m 4s shorter |
| Elapsed Time | 1h 24m 49s | ↓ 6m 3s shorter |
| Avg Speed | 10.0 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 5:59/km | ↓ 0:00/km faster |
| Best Pace | 5:30/km | ↑ 0:03/km slower |
| Max Speed | 10.9 km/h | ↓ 0.1 km/h lower |
| Avg Cadence | 158 spm | ↑ 1 spm higher |
| Max Cadence | 170 spm | ↓ 74 spm lower |
| Steps | 6,610 | ↓ 409 steps fewer steps |
| Avg Stride Length | 1.06 m | ↓ 0.01 m lower |
| Vertical Ratio | 8.9% | ↑ 0.0% slower |
| Vertical Oscillation | 9.4 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 292 ms | ↓ 2 ms faster |
| Calories | 1036 kcal | ↓ 56 kcal fewer |
| Training Effect | 3.8 | ↓ 0.2 lower |
| Avg Power | 317 W | ↓ 1 W lower |
| Normalized Power | 322 W | ↓ 1 W lower |
| Max Power | 457 W | ↑ 5 W higher |
| Work (kJ) | 1596 kJ | ↓ 119 kJ lower |