🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-02-08

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

58m

Calories

340 kcal

Avg HR

106 bpm

Training Effect

1.0

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
53
Prev 69
↓ 16 fewer
Set Reps Weight Duration
Set 1 53 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 43.2s
Set 2 15 Bodyweight 37.3s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 76.8s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 35.9s

Deadlift

deadlift

Reps
15
Prev 10
↑ 5 more
Heaviest
65.0 kg
Prev 60.0 kg
↑ 5.0 kg heavier
Volume
975 kg
Prev 600 kg
↑ 375 kg more volume
Set Reps Weight Duration
Set 1 5 65.0 kg 37.3s
Set 2 5 65.0 kg 52.5s
Set 3 5 65.0 kg 60.2s

Leg Press

squat

Reps
30
Prev 20
↑ 10 more
Heaviest
156.0 kg
Prev 87.0 kg
↑ 69.0 kg heavier
Volume
4680 kg
Prev 1740 kg
↑ 2940 kg more volume
Set Reps Weight Duration
Set 1 10 156.0 kg 46.2s
Set 2 10 156.0 kg 35.4s
Set 3 10 156.0 kg 39.0s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 41.4s
Set 2 — 102.0 kg 42.6s
Set 3 — 102.0 kg 46.0s
Set 4 — 102.0 kg 42.6s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 24
↑ 12 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 38.7s
Set 2 12 Bodyweight 28.4s
Set 3 12 Bodyweight 28.1s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Heaviest
12.5 kg
Prev 12.5 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 92.8s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 2100 kg
No change
Set Reps Weight Duration
Set 1 15 70.0 kg 42.2s
Set 2 15 70.0 kg 45.6s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 29.4s
Set 2 16 Bodyweight 30.1s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 1.5s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-01-31

Metric Value Vs previous Day
Total Volume 7955 kg ↑ 3515 kg more volume
Total Reps 268 ↑ 27 more reps
Heaviest Set 156.0 kg ↑ 54.0 kg heavier
Sets Completed 34 ↑ 4 more sets
Unique Movements 16 No change
Time Under Tension 24m 13s ↑ 3m 16s longer
Avg Working Weight 94.1 kg ↑ 18.9 kg heavier
← Back to dashboard