No AI summary stored for this session yet.
2026-02-09 · Treadmill Run
Duration
1h 45m
Distance
16.55 km
Calories
1164 kcal
Avg HR
146 bpm
Avg Cadence
158.0 spm
Training Effect
3.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 2s (1.9%) | ↑ 1m 21s more time |
| Zone 2 | 1h 35m 6s (90.5%) | ↑ 28m 14s more time |
| Zone 3 | 6m 41s (6.4%) | ↑ 5m 24s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2026-02-01
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 2s (1.9%) | ↑ 1m 21s more time |
| Zone 2 | 1h 35m 6s (90.5%) | ↑ 28m 14s more time |
| Zone 3 | 6m 41s (6.4%) | ↑ 5m 24s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 16.55 km | ↑ 5.80 km longer |
| Moving Time | 1h 45m 7s | ↑ 34m 56s longer |
| Elapsed Time | 1h 46m 11s | ↑ 36m longer |
| Avg Speed | 9.4 km/h | ↑ 0.3 km/h higher |
| Avg Pace | 6:21/km | ↓ 0:11/km faster |
| Best Pace | 5:57/km | ↓ 0:21/km faster |
| Max Speed | 10.1 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 158 spm | ↑ 3 spm higher |
| Max Cadence | 165 spm | ↑ 2 spm higher |
| Steps | 8,263 | ↑ 2,876 steps more steps |
| Avg Stride Length | 1.03 m | ↑ 0.03 m higher |
| Vertical Ratio | 9.1% | ↓ 0.3% faster |
| Vertical Oscillation | 9.3 cm | ↑ 0.0 cm slower |
| Ground Contact Time | 296 ms | ↓ 8 ms faster |
| Calories | 1164 kcal | ↑ 358 kcal more |
| Training Effect | 3.5 | ↑ 0.3 higher |
| Avg Power | 292 W | ↑ 18 W higher |
| Normalized Power | 293 W | ↑ 17 W higher |
| Max Power | 356 W | ↑ 15 W higher |
| Work (kJ) | 1842 kJ | ↑ 688 kJ higher |