No AI summary stored for this session yet.
2026-02-03 · Treadmill Run
Duration
29m
Distance
4.5 km
Calories
347 kcal
Avg HR
142 bpm
Avg Cadence
150.0 spm
Training Effect
2.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 26s (8.3%) | ↓ 2m 12s less time |
| Zone 2 | 25m 15s (85.8%) | ↑ 6m 38s more time |
| Zone 3 | 43s (2.4%) | ↑ 10s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-01-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 26s (8.3%) | ↓ 2m 12s less time |
| Zone 2 | 25m 15s (85.8%) | ↑ 6m 38s more time |
| Zone 3 | 43s (2.4%) | ↑ 10s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.50 km | ↑ 0.77 km longer |
| Moving Time | 29m 26s | ↑ 4m 23s longer |
| Elapsed Time | 29m 26s | ↑ 4m 22s longer |
| Avg Speed | 9.2 km/h | ↑ 0.2 km/h higher |
| Avg Pace | 6:32/km | ↓ 0:11/km faster |
| Best Pace | 4:49/km | ↑ 3:29/km slower |
| Max Speed | 12.5 km/h | ↓ 32.5 km/h lower |
| Avg Cadence | 150 spm | ↑ 1 spm higher |
| Max Cadence | 225 spm | No change |
| Steps | 2,158 | ↑ 302 steps more steps |
| Avg Stride Length | 1.02 m | ↑ 0.02 m higher |
| Vertical Ratio | 8.9% | ↓ 0.1% faster |
| Vertical Oscillation | 9.0 cm | No change |
| Ground Contact Time | 305 ms | ↑ 1 ms slower |
| Calories | 347 kcal | ↑ 67 kcal more |
| Training Effect | 2.6 | ↑ 0.3 higher |
| Avg Power | 265 W | ↑ 3 W higher |
| Normalized Power | 276 W | ↑ 1 W higher |
| Max Power | 452 W | ↑ 5 W higher |
| Work (kJ) | 468 kJ | ↑ 74 kJ higher |