No AI summary stored for this session yet.
2026-01-29
Duration
20m
Distance
1.93 km
Calories
248 kcal
Avg HR
143 bpm
Avg Cadence
100.0 spm
Training Effect
2.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
Compared with Indoor Walking · 2026-01-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 20m | ↑ 22s longer |
| Distance | 1.93 km | ↑ 0.28 km longer |
| Avg Heart Rate | 143 bpm | ↓ 1 bpm |
| Calories | 248 kcal | ↓ 6 kcal fewer kcal |