Coach card Calculated

Rolling Weekly Summary

2026-06-08 – 2026-06-14 · Consistency 57%

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Consistency

57%

Based on completed vs planned sessions

Strength volume Δ

100.0%

Week-over-week change

Run mix

1 easy-paced run

Action

Watch for overtraining: Consider a deload or recovery focus next period.

  • Moderate consistency: Completed 4 workouts.
  • Strength volume increased by 100.0% (4,562 kg total).
  • Completed 1 run this period.
  • Good variety: 3 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

4 sessions

2026-06-08 · [D2]Deload Lower-Body

Volume · 4,562 kg Sets · 22 Reps · 203 Avg HR · 103 bpm

2026-06-09 · [D3] Long Run Z2

Distance · 9.1 km Duration · 1h 00m Avg HR · 146 bpm

2026-06-09 · [Mobility] Static After Run

Duration · 10m Calories · 62 kcal Avg HR · 105 bpm

2026-06-09 · [Mobility] Dynamic Pre-Run

Duration · 4m Calories · 19 kcal Avg HR · 93 bpm