No AI summary stored for this session yet.
2026-02-07 · Treadmill Run
Duration
1h 4m
Distance
10.35 km
Calories
796 kcal
Avg HR
153 bpm
Avg Cadence
153.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 23s (6.8%) | ↓ 4m 32s less time |
| Zone 2 | 20m 45s (32.1%) | ↑ 5m 4s more time |
| Zone 3 | 34m 3s (52.7%) | ↑ 16m 6s more time |
| Zone 4 | 4m 34s (7.1%) | ↑ 3m 48s more time |
| Zone 5 | 0s (0.0%) | ↓ 7s less time |
Compared with Day 1 - Threshold Builder · 2026-01-26
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 23s (6.8%) | ↓ 4m 32s less time |
| Zone 2 | 20m 45s (32.1%) | ↑ 5m 4s more time |
| Zone 3 | 34m 3s (52.7%) | ↑ 16m 6s more time |
| Zone 4 | 4m 34s (7.1%) | ↑ 3m 48s more time |
| Zone 5 | 0s (0.0%) | ↓ 7s less time |
| Distance | 10.35 km | ↑ 2.75 km longer |
| Moving Time | 1h 4m 34s | ↑ 18m 28s longer |
| Elapsed Time | 1h 4m 34s | ↑ 18m 28s longer |
| Avg Speed | 9.6 km/h | ↓ 0.3 km/h lower |
| Avg Pace | 6:14/km | ↑ 0:10/km slower |
| Best Pace | 5:07/km | ↑ 0:05/km slower |
| Max Speed | 11.7 km/h | ↓ 0.2 km/h lower |
| Avg Cadence | 153 spm | ↓ 5 spm lower |
| Max Cadence | 233 spm | ↑ 49 spm higher |
| Steps | 4,896 | ↑ 1,305 steps more steps |
| Avg Stride Length | 1.02 m | ↓ 0.10 m lower |
| Vertical Ratio | 8.8% | ↑ 0.5% slower |
| Vertical Oscillation | 8.9 cm | ↓ 0.3 cm faster |
| Ground Contact Time | 299 ms | ↑ 16 ms slower |
| Calories | 796 kcal | ↑ 259 kcal more |
| Training Effect | 3.8 | ↑ 0.6 higher |
| Avg Power | 272 W | ↓ 36 W lower |
| Normalized Power | 284 W | ↓ 35 W lower |
| Max Power | 511 W | ↑ 42 W higher |
| Work (kJ) | 1056 kJ | ↑ 202 kJ higher |