No AI summary stored for this session yet.
2026-02-05
Duration
5m
Calories
41 kcal
Avg HR
113 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 41.7s |
| Set 2 | — | Bodyweight | 33.9s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-01-29
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↑ 15s longer |
| Avg Heart Rate | 113 bpm | ↑ 1 bpm |
| Calories | 41 kcal | ↑ 4 kcal more kcal |