🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-02-16

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

59m

Calories

389 kcal

Avg HR

112 bpm

Training Effect

1.6

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
68
Prev 53
↑ 15 more
Set Reps Weight Duration
Set 1 68 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 44.2s
Set 2 15 Bodyweight 38.1s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 87.8s

Lunge with Spinal Twist Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 45.9s

Deadlift

deadlift

Reps
15
Prev 15
No change
Heaviest
67.5 kg
Prev 65.0 kg
↑ 2.5 kg heavier
Volume
1012 kg
Prev 975 kg
↑ 38 kg more volume
Set Reps Weight Duration
Set 1 5 67.5 kg 54.8s
Set 2 5 67.5 kg 32.2s
Set 3 5 67.5 kg 46.2s

Leg Press

squat

Reps
30
Prev 30
No change
Heaviest
157.0 kg
Prev 156.0 kg
↑ 1.0 kg heavier
Volume
4710 kg
Prev 4680 kg
↑ 30 kg more volume
Set Reps Weight Duration
Set 1 10 157.0 kg 45.4s
Set 2 10 157.0 kg 40.1s
Set 3 10 157.0 kg 32.1s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 36
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 40.2s
Set 2 12 Bodyweight 36.6s
Set 3 12 Bodyweight 30.9s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 46.3s
Set 2 — 102.0 kg 42.6s
Set 3 — 102.0 kg 42.1s
Set 4 — 102.0 kg 44.0s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
16
Prev 16
No change
Heaviest
12.5 kg
Prev 12.5 kg
No change
Volume
200 kg
Prev 200 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 98.4s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 2100 kg
No change
Set Reps Weight Duration
Set 1 15 70.0 kg 57.3s
Set 2 15 70.0 kg 62.8s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 35.2s
Set 2 16 Bodyweight 36.0s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-02-08

Metric Value Vs previous Day
Total Volume 8022 kg ↑ 68 kg more volume
Total Reps 277 ↑ 9 more reps
Heaviest Set 157.0 kg ↑ 1.0 kg heavier
Sets Completed 33 ↓ 1 fewer sets
Unique Movements 16 No change
Time Under Tension 25m 19s ↑ 1m 6s longer
Avg Working Weight 94.9 kg ↑ 0.8 kg heavier
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