No AI summary stored for this session yet.
2026-02-25
Duration
11m
Calories
67 kcal
Avg HR
111 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | 4 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-02-23
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 11m | ↑ 29s longer |
| Avg Heart Rate | 111 bpm | ↓ 6 bpm |
| Calories | 67 kcal | ↓ 15 kcal fewer kcal |