No AI summary stored for this session yet.
2026-02-19 · Treadmill Run
Duration
26m
Distance
3.74 km
Calories
312 kcal
Avg HR
142 bpm
Avg Cadence
150.0 spm
Training Effect
2.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16s (1.0%) | ↓ 2m 10s less time |
| Zone 2 | 22m 46s (87.5%) | ↓ 2m 29s less time |
| Zone 3 | 1m 49s (7.0%) | ↑ 1m 6s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-02-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16s (1.0%) | ↓ 2m 10s less time |
| Zone 2 | 22m 46s (87.5%) | ↓ 2m 29s less time |
| Zone 3 | 1m 49s (7.0%) | ↑ 1m 6s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.74 km | ↓ 0.76 km shorter |
| Moving Time | 26m 2s | ↓ 3m 24s shorter |
| Elapsed Time | 26m 2s | ↓ 3m 24s shorter |
| Avg Speed | 8.6 km/h | ↓ 0.6 km/h lower |
| Avg Pace | 6:58/km | ↑ 0:25/km slower |
| Best Pace | 4:41/km | ↓ 0:08/km faster |
| Max Speed | 12.8 km/h | ↑ 0.3 km/h higher |
| Avg Cadence | 150 spm | ↓ 1 spm lower |
| Max Cadence | 188 spm | ↓ 37 spm lower |
| Steps | 1,912 | ↓ 246 steps fewer steps |
| Avg Stride Length | 1.04 m | ↑ 0.01 m higher |
| Vertical Ratio | 8.8% | ↓ 0.1% faster |
| Vertical Oscillation | 9.1 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 307 ms | ↑ 2 ms slower |
| Calories | 312 kcal | ↓ 35 kcal fewer |
| Training Effect | 2.5 | ↓ 0.1 lower |
| Avg Power | 273 W | ↑ 8 W higher |
| Normalized Power | 281 W | ↑ 5 W higher |
| Max Power | 444 W | ↓ 8 W lower |
| Work (kJ) | 426 kJ | ↓ 42 kJ lower |