No AI summary stored for this session yet.
2026-02-21
Duration
5m
Calories
40 kcal
Avg HR
111 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 39.1s |
| Set 2 | 5 | Bodyweight | 33.2s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-02-14
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↑ 10s longer |
| Avg Heart Rate | 111 bpm | No change |
| Calories | 40 kcal | ↑ 1 kcal more kcal |