No AI summary stored for this session yet.
2026-02-27 · Treadmill Run
Duration
46m
Distance
7.29 km
Calories
521 kcal
Avg HR
144 bpm
Avg Cadence
155.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 12s (11.3%) | ↑ 1m 11s more time |
| Zone 2 | 21m 9s (45.8%) | ↑ 1m more time |
| Zone 3 | 17m 45s (38.5%) | ↓ 21m 8s less time |
| Zone 4 | 0s (0.0%) | ↓ 1m 33s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-02-23
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 12s (11.3%) | ↑ 1m 11s more time |
| Zone 2 | 21m 9s (45.8%) | ↑ 1m more time |
| Zone 3 | 17m 45s (38.5%) | ↓ 21m 8s less time |
| Zone 4 | 0s (0.0%) | ↓ 1m 33s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 7.29 km | ↓ 3.11 km shorter |
| Moving Time | 46m 8s | ↓ 20m 5s shorter |
| Elapsed Time | 46m 8s | ↓ 20m 5s shorter |
| Avg Speed | 9.5 km/h | ↑ 0.1 km/h higher |
| Avg Pace | 6:20/km | ↓ 0:02/km faster |
| Best Pace | 5:02/km | ↓ 0:15/km faster |
| Max Speed | 11.9 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 155 spm | ↑ 3 spm higher |
| Max Cadence | 240 spm | ↑ 54 spm higher |
| Steps | 3,544 | ↓ 1,483 steps fewer steps |
| Avg Stride Length | 1.02 m | ↑ 0.05 m higher |
| Vertical Ratio | 8.8% | ↓ 0.3% faster |
| Vertical Oscillation | 8.9 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 294 ms | ↓ 10 ms faster |
| Calories | 521 kcal | ↓ 307 kcal fewer |
| Training Effect | 3.2 | ↓ 0.8 lower |
| Avg Power | 276 W | ↑ 14 W higher |
| Normalized Power | 286 W | ↑ 14 W higher |
| Max Power | 448 W | ↑ 51 W higher |
| Work (kJ) | 763 kJ | ↓ 279 kJ lower |