No AI summary stored for this session yet.
2026-03-11 · Treadmill Run
Duration
1h 19m
Distance
13.0 km
Calories
981 kcal
Avg HR
153 bpm
Avg Cadence
154.0 spm
Training Effect
4.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 18s (1.6%) | ↓ 3m 54s less time |
| Zone 2 | 27m 3s (34.0%) | ↑ 5m 54s more time |
| Zone 3 | 45m 40s (57.3%) | ↑ 27m 55s more time |
| Zone 4 | 3m 51s (4.8%) | ↑ 3m 51s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-02-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 18s (1.6%) | ↓ 3m 54s less time |
| Zone 2 | 27m 3s (34.0%) | ↑ 5m 54s more time |
| Zone 3 | 45m 40s (57.3%) | ↑ 27m 55s more time |
| Zone 4 | 3m 51s (4.8%) | ↑ 3m 51s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 13.00 km | ↑ 5.71 km longer |
| Moving Time | 1h 19m 40s | ↑ 33m 32s longer |
| Elapsed Time | 1h 19m 40s | ↑ 33m 32s longer |
| Avg Speed | 9.8 km/h | ↑ 0.3 km/h higher |
| Avg Pace | 6:08/km | ↓ 0:12/km faster |
| Best Pace | 4:36/km | ↓ 0:26/km faster |
| Max Speed | 13.0 km/h | ↑ 1.1 km/h higher |
| Avg Cadence | 154 spm | ↓ 1 spm lower |
| Max Cadence | 225 spm | ↓ 15 spm lower |
| Steps | 6,114 | ↑ 2,570 steps more steps |
| Avg Stride Length | 1.04 m | ↑ 0.02 m higher |
| Vertical Ratio | 8.7% | ↓ 0.0% faster |
| Vertical Oscillation | 9.0 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 293 ms | ↓ 1 ms faster |
| Calories | 981 kcal | ↑ 460 kcal more |
| Training Effect | 4.3 | ↑ 1.1 higher |
| Avg Power | 283 W | ↑ 7 W higher |
| Normalized Power | 298 W | ↑ 12 W higher |
| Max Power | 435 W | ↓ 13 W lower |
| Work (kJ) | 1354 kJ | ↑ 591 kJ higher |