No AI summary stored for this session yet.
2026-03-15
Duration
11m
Calories
60 kcal
Avg HR
104 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-03-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 11m | ↑ 26s longer |
| Avg Heart Rate | 104 bpm | ↓ 10 bpm |
| Calories | 60 kcal | ↓ 20 kcal fewer kcal |