No AI summary stored for this session yet.
2026-03-07 · Treadmill Run
Duration
26m
Distance
3.94 km
Calories
339 kcal
Avg HR
147 bpm
Avg Cadence
150.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 22s (1.4%) | ↑ 6s more time |
| Zone 2 | 18m 34s (71.0%) | ↓ 4m 13s less time |
| Zone 3 | 6m 18s (24.1%) | ↑ 4m 28s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-02-19
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 22s (1.4%) | ↑ 6s more time |
| Zone 2 | 18m 34s (71.0%) | ↓ 4m 13s less time |
| Zone 3 | 6m 18s (24.1%) | ↑ 4m 28s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.94 km | ↑ 0.20 km longer |
| Moving Time | 26m 8s | ↑ 6s longer |
| Elapsed Time | 26m 8s | ↑ 6s longer |
| Avg Speed | 9.0 km/h | ↑ 0.4 km/h higher |
| Avg Pace | 6:38/km | ↓ 0:20/km faster |
| Best Pace | 4:40/km | ↓ 0:01/km faster |
| Max Speed | 12.9 km/h | ↑ 0.0 km/h higher |
| Avg Cadence | 150 spm | ↑ 1 spm higher |
| Max Cadence | 242 spm | ↑ 54 spm higher |
| Steps | 1,931 | ↑ 19 steps more steps |
| Avg Stride Length | 1.02 m | ↓ 0.02 m lower |
| Vertical Ratio | 8.9% | ↑ 0.1% slower |
| Vertical Oscillation | 9.1 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 304 ms | ↓ 3 ms faster |
| Calories | 339 kcal | ↑ 27 kcal more |
| Training Effect | 3.0 | ↑ 0.5 higher |
| Avg Power | 271 W | ↓ 2 W lower |
| Normalized Power | 282 W | ↑ 1 W higher |
| Max Power | 450 W | ↑ 6 W higher |
| Work (kJ) | 424 kJ | ↓ 2 kJ lower |