🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-03-12

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 2m

Calories

381 kcal

Avg HR

109 bpm

Training Effect

1.3

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
73
Prev 71
↑ 2 more
Set Reps Weight Duration
Set 1 73 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 41.8s
Set 2 15 Bodyweight 43.7s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 85.5s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 38.2s

Deadlift

deadlift

Reps
15
Prev 10
↑ 5 more
Heaviest
70.0 kg
Prev 67.5 kg
↑ 2.5 kg heavier
Volume
1050 kg
Prev 675 kg
↑ 375 kg more volume
Set Reps Weight Duration
Set 1 5 70.0 kg 44.8s
Set 2 5 70.0 kg 47.0s
Set 3 5 70.0 kg 61.1s

Leg Press

squat

Reps
30
Prev 20
↑ 10 more
Heaviest
157.0 kg
Prev 157.0 kg
No change
Volume
4710 kg
Prev 3140 kg
↑ 1570 kg more volume
Set Reps Weight Duration
Set 1 10 157.0 kg 38.4s
Set 2 10 157.0 kg 39.8s
Set 3 10 157.0 kg 35.8s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 24
↑ 12 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 77.2s
Set 2 12 Bodyweight 34.4s
Set 3 12 Bodyweight 37.3s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 45.3s
Set 2 — 102.0 kg 43.4s
Set 3 — 102.0 kg 45.6s
Set 4 — 102.0 kg 41.7s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
16
Prev 16
No change
Heaviest
12.5 kg
Prev 12.5 kg
No change
Volume
200 kg
Prev 200 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 88.1s

Weighted Seated Calf Raise

calf_raise

Reps
45
Prev 30
↑ 15 more
Heaviest
70.0 kg
Prev 70.5 kg
↓ 0.5 kg lighter
Volume
3150 kg
Prev 2115 kg
↑ 1035 kg more volume
Set Reps Weight Duration
Set 1 15 70.0 kg 47.9s
Set 2 15 70.0 kg 43.0s
Set 3 15 70.0 kg 43.3s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 35.7s
Set 2 16 Bodyweight 32.6s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Exercise

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 44.8s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-03-04

Metric Value Vs previous Day
Total Volume 9110 kg ↑ 2980 kg more volume
Total Reps 303 ↑ 44 more reps
Heaviest Set 157.0 kg No change
Sets Completed 35 ↑ 6 more sets
Unique Movements 16 No change
Time Under Tension 26m 57s ↑ 4m 15s longer
Avg Working Weight 93.7 kg ↑ 2.8 kg heavier
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