No AI summary stored for this session yet.
2026-03-11
Duration
10m
Calories
84 kcal
Avg HR
118 bpm
Training Effect
0.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | 5 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-03-07
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↓ 2s shorter |
| Avg Heart Rate | 118 bpm | ↑ 11 bpm |
| Calories | 84 kcal | ↑ 19 kcal more kcal |