No AI summary stored for this session yet.
2026-03-29
Duration
24m
Calories
103 kcal
Avg HR
101 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 180.0s |
| Set 2 | — | Bodyweight | 180.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 7 | Bodyweight | 180.0s |
| Set 2 | 5 | Bodyweight | 180.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 180.0s |
| Set 2 | — | Bodyweight | 180.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 180.0s |
| Set 2 | — | Bodyweight | 180.0s |
Compared with After Run Stretch · 2026-03-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 24m | ↑ 13m longer |
| Avg Heart Rate | 101 bpm | ↓ 7 bpm |
| Calories | 103 kcal | ↑ 42 kcal more kcal |