No AI summary stored for this session yet.
2026-03-18
Duration
5m
Calories
39 kcal
Avg HR
112 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 38.6s |
| Set 2 | — | Bodyweight | 39.2s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-03-02
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 12s shorter |
| Avg Heart Rate | 112 bpm | ↑ 5 bpm |
| Calories | 39 kcal | ↑ 4 kcal more kcal |