No AI summary stored for this session yet.
2026-04-02 · Treadmill Run
Duration
20m
Distance
2.86 km
Calories
220 kcal
Avg HR
133 bpm
Avg Cadence
151.0 spm
Training Effect
2.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 53s (39.1%) | ↑ 6m 56s more time |
| Zone 2 | 10m 1s (49.7%) | ↓ 13m 10s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-03-16
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 53s (39.1%) | ↑ 6m 56s more time |
| Zone 2 | 10m 1s (49.7%) | ↓ 13m 10s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 2.86 km | ↓ 0.84 km shorter |
| Moving Time | 20m 10s | ↓ 5m 50s shorter |
| Elapsed Time | 20m 10s | ↓ 5m 50s shorter |
| Avg Speed | 8.5 km/h | ↓ 0.0 km/h lower |
| Avg Pace | 7:03/km | ↑ 0:01/km slower |
| Best Pace | 5:53/km | ↑ 1:09/km slower |
| Max Speed | 10.2 km/h | ↓ 2.5 km/h lower |
| Avg Cadence | 151 spm | ↑ 5 spm higher |
| Max Cadence | 161 spm | ↓ 79 spm lower |
| Steps | 1,515 | ↓ 381 steps fewer steps |
| Avg Stride Length | 1.00 m | ↓ 0.04 m lower |
| Vertical Ratio | 9.2% | ↑ 0.2% slower |
| Vertical Oscillation | 9.2 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 316 ms | ↑ 6 ms slower |
| Calories | 220 kcal | ↓ 70 kcal fewer |
| Training Effect | 2.2 | ↓ 0.1 lower |
| Avg Power | 269 W | ↓ 1 W lower |
| Normalized Power | 275 W | ↓ 8 W lower |
| Max Power | 303 W | ↓ 205 W lower |
| Work (kJ) | 326 kJ | ↓ 95 kJ lower |