🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-03-28

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 2m

Calories

452 kcal

Avg HR

119 bpm

Training Effect

2.1

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
69
Prev 71
↓ 2 fewer
Set Reps Weight Duration
Set 1 69 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 36.9s
Set 2 15 Bodyweight 40.3s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 77.8s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 16.8s

Deadlift

deadlift

Reps
15
Prev 15
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
1050 kg
Prev 1050 kg
No change
Set Reps Weight Duration
Set 1 5 70.0 kg 41.7s
Set 2 5 70.0 kg 47.3s
Set 3 5 70.0 kg 119.6s

Leg Press

squat

Reps
30
Prev 30
No change
Heaviest
157.0 kg
Prev 157.0 kg
No change
Volume
4710 kg
Prev 4710 kg
No change
Set Reps Weight Duration
Set 1 10 157.0 kg 44.1s
Set 2 10 157.0 kg 57.2s
Set 3 10 157.0 kg 64.9s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 36
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 36.2s
Set 2 12 Bodyweight 42.9s
Set 3 12 Bodyweight 28.8s

Sled Push

45

Heaviest
134.0 kg
Prev 112.0 kg
↑ 22.0 kg heavier
Set Reps Weight Duration
Set 1 — 134.0 kg 48.8s
Set 2 — 134.0 kg 45.9s
Set 3 — 134.0 kg 48.6s
Set 4 — 134.0 kg 57.4s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
16
Prev 16
No change
Heaviest
12.5 kg
Prev 15.0 kg
↓ 2.5 kg lighter
Volume
200 kg
Prev 240 kg
↓ 40 kg less volume
Set Reps Weight Duration
Set 1 16 12.5 kg 107.8s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 2100 kg
No change
Set Reps Weight Duration
Set 1 15 70.0 kg 73.8s
Set 2 15 70.0 kg 82.1s
Set 3 — 70.0 kg 9.6s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 27.5s
Set 2 16 Bodyweight 26.8s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-03-20

Metric Value Vs previous Day
Total Volume 8060 kg ↓ 40 kg less volume
Total Reps 284 ↓ 2 fewer reps
Heaviest Set 157.0 kg No change
Sets Completed 34 No change
Unique Movements 16 No change
Time Under Tension 27m 43s ↑ 2m 56s longer
Avg Working Weight 102.8 kg ↑ 6.1 kg heavier
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