No AI summary stored for this session yet.
2026-03-31
Duration
10m
Calories
66 kcal
Avg HR
103 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | 3 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with Extended After Run Stretch · 2026-03-29
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↓ 13m shorter |
| Avg Heart Rate | 103 bpm | ↑ 2 bpm |
| Calories | 66 kcal | ↓ 37 kcal fewer kcal |