No AI summary stored for this session yet.
2026-03-27 · Treadmill Run
Duration
1h 20m
Distance
12.15 km
Calories
834 kcal
Avg HR
144 bpm
Avg Cadence
150.0 spm
Training Effect
3.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 17m 38s (22.0%) | ↓ 5m 26s less time |
| Zone 2 | 20m 51s (26.0%) | ↑ 6m 58s more time |
| Zone 3 | 33m 14s (41.5%) | ↓ 2m 29s less time |
| Zone 4 | 2m 30s (3.1%) | ↑ 1m 47s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-03-15
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 17m 38s (22.0%) | ↓ 5m 26s less time |
| Zone 2 | 20m 51s (26.0%) | ↑ 6m 58s more time |
| Zone 3 | 33m 14s (41.5%) | ↓ 2m 29s less time |
| Zone 4 | 2m 30s (3.1%) | ↑ 1m 47s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.15 km | ↑ 0.44 km longer |
| Moving Time | 1h 20m 9s | ↑ 5m 3s longer |
| Elapsed Time | 1h 20m 9s | ↑ 5m 3s longer |
| Avg Speed | 9.1 km/h | ↓ 0.3 km/h lower |
| Avg Pace | 6:36/km | ↑ 0:11/km slower |
| Best Pace | 5:06/km | ↑ 0:09/km slower |
| Max Speed | 11.8 km/h | ↓ 0.4 km/h lower |
| Avg Cadence | 150 spm | ↑ 1 spm higher |
| Max Cadence | 240 spm | ↑ 52 spm higher |
| Steps | 5,960 | ↑ 404 steps more steps |
| Avg Stride Length | 0.98 m | ↓ 0.02 m lower |
| Vertical Ratio | 8.7% | ↑ 0.1% slower |
| Vertical Oscillation | 8.5 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 321 ms | ↓ 5 ms faster |
| Calories | 834 kcal | ↑ 56 kcal more |
| Training Effect | 3.7 | ↓ 0.1 lower |
| Avg Power | 255 W | No change |
| Normalized Power | 282 W | ↓ 4 W lower |
| Max Power | 449 W | ↓ 4 W lower |
| Work (kJ) | 1228 kJ | ↑ 78 kJ higher |