🏋️ Strength Training

Day 6 - The Sherpa

2026-04-09

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

24m

Calories

174 kcal

Avg HR

110 bpm

Training Effect

1.1

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 44.5s

Thoracic Rotation

warm_up

Reps
16
Prev 16
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 76.1s

Shifting Side Lunge

lunge

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 48.7s

Banded Pull Apart

37

Reps
15
Prev 15
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 55.1s

Farmer's Walk

carry

Heaviest
10.0 kg
Prev 22.5 kg
↓ 12.5 kg lighter
Set Reps Weight Duration
Set 1 — 10.0 kg 31.5s
Set 2 — 10.0 kg 29.4s
Set 3 — 10.0 kg 28.8s
Set 4 — 10.0 kg 30.7s
Set 5 — 10.0 kg 32.1s
Set 6 — 10.0 kg 33.9s

Overhead Walk

core

Heaviest
8.0 kg
Prev 15.0 kg
↓ 7.0 kg lighter
Set Reps Weight Duration
Set 1 — 8.0 kg 34.2s
Set 2 — 8.0 kg 32.3s
Set 3 — 8.0 kg 33.2s
Set 4 — 8.0 kg 34.4s
Set 5 — 8.0 kg 32.6s
Set 6 — 8.0 kg 33.4s

Sandbag Front Carry

44

Heaviest
15.0 kg
Prev 25.0 kg
↓ 10.0 kg lighter
Set Reps Weight Duration
Set 1 — 15.0 kg 33.4s
Set 2 — 15.0 kg 34.4s
Set 3 — 15.0 kg 26.0s

Opposite Arm and Leg Balance

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s
Set 4 — Bodyweight 30.0s
Set 5 — Bodyweight 30.0s
Set 6 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 6 - The Sherpa · 2026-03-17

Metric Value Vs previous Day
Total Volume 0 kg No change
Total Reps 51 ↓ 4 fewer reps
Heaviest Set 15.0 kg ↓ 10.0 kg lighter
Sets Completed 25 No change
Unique Movements 8 No change
Time Under Tension 14m 45s ↓ 2m 5s shorter
Avg Working Weight 10.2 kg ↓ 9.8 kg lighter
← Back to dashboard