๐Ÿ’ช Workout

Indoor Walking

2026-04-16

Duration

15m

Distance

1.44 km

Calories

104 kcal

Avg HR

105 bpm

Avg Cadence

116.0 spm

Training Effect

0.4

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

walking Snapshot

Compared with Bassetlaw - Walk ยท 2026-04-13

Metric Value Vs previous Day
Duration 15m โ†“ 25m shorter
Distance 1.44 km โ†“ 1.99 km shorter
Avg Heart Rate 105 bpm No change
Calories 104 kcal โ†“ 127 kcal fewer kcal