No AI summary stored for this session yet.
2026-04-12 · Treadmill Run
Duration
40m
Distance
6.01 km
Calories
443 kcal
Avg HR
143 bpm
Avg Cadence
149.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16m 34s (41.3%) | ↑ 4m 6s more time |
| Zone 2 | 6m 49s (17.0%) | ↓ 7m 13s less time |
| Zone 3 | 15m 34s (38.8%) | ↓ 3m 10s less time |
| Zone 4 | 0s (0.0%) | ↓ 40s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-03-31
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16m 34s (41.3%) | ↑ 4m 6s more time |
| Zone 2 | 6m 49s (17.0%) | ↓ 7m 13s less time |
| Zone 3 | 15m 34s (38.8%) | ↓ 3m 10s less time |
| Zone 4 | 0s (0.0%) | ↓ 40s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 6.01 km | ↓ 1.89 km shorter |
| Moving Time | 40m 8s | ↓ 10m shorter |
| Elapsed Time | 40m 8s | ↓ 10m shorter |
| Avg Speed | 9.0 km/h | ↓ 0.5 km/h lower |
| Avg Pace | 6:41/km | ↑ 0:20/km slower |
| Best Pace | 5:59/km | ↑ 1:02/km slower |
| Max Speed | 10.0 km/h | ↓ 2.1 km/h lower |
| Avg Cadence | 149 spm | ↓ 4 spm lower |
| Max Cadence | 168 spm | ↓ 72 spm lower |
| Steps | 2,970 | ↓ 805 steps fewer steps |
| Avg Stride Length | 0.94 m | ↓ 0.08 m lower |
| Vertical Ratio | 9.2% | ↑ 0.7% slower |
| Vertical Oscillation | 8.6 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 335 ms | ↑ 20 ms slower |
| Calories | 443 kcal | ↓ 100 kcal fewer |
| Training Effect | 3.2 | ↓ 0.1 lower |
| Avg Power | 242 W | ↓ 25 W lower |
| Normalized Power | 258 W | ↓ 25 W lower |
| Max Power | 328 W | ↓ 149 W lower |
| Work (kJ) | 582 kJ | ↓ 222 kJ lower |