Taper Mobility - Garmin

Duration

7m

Calories

51 kcal

Avg HR

106 bpm

Training Effect

0.3

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Hip Circles

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	5	Bodyweight	60.0s

Forward and Backward Leg Swings

warm_up

Set	Reps	Weight	Duration
Set 1	15	Bodyweight	60.0s
Set 2	7	Bodyweight	60.0s

Side-to-Side Leg Swings

warm_up

Set	Reps	Weight	Duration
Set 1	9	Bodyweight	60.0s
Set 2	33	Bodyweight	60.0s

Knee Raises

hyperextension

Set	Reps	Weight	Duration
Set 1	21	Bodyweight	60.0s

mobility Snapshot

Compared with Mobility · 2026-04-12

Metric	Value	Vs previous Day
Duration	7m	↑ 1m longer
Avg Heart Rate	106 bpm	↓ 19 bpm
Calories	51 kcal	↓ 11 kcal fewer kcal

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