No AI summary stored for this session yet.
2026-04-09
Duration
10m
Calories
53 kcal
Avg HR
95 bpm
Training Effect
0.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 3 | Bodyweight | 60.0s |
| Set 2 | 4 | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-04-08
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 10m | ↑ 2s longer |
| Avg Heart Rate | 95 bpm | ↓ 7 bpm |
| Calories | 53 kcal | ↓ 11 kcal fewer kcal |