๐Ÿ’ช Workout

Indoor Walking

2026-04-11

Duration

15m

Distance

1.52 km

Calories

116 kcal

Avg HR

109 bpm

Avg Cadence

117.0 spm

Training Effect

0.6

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

walking Snapshot

Compared with Indoor Walking ยท 2026-04-03

Metric Value Vs previous Day
Duration 15m โ†“ 5m shorter
Distance 1.52 km โ†“ 0.60 km shorter
Avg Heart Rate 109 bpm โ†“ 23 bpm
Calories 116 kcal โ†“ 72 kcal fewer kcal