💪 Workout

Postural Health Focus

2026-04-07

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

33m

Calories

129 kcal

Avg HR

88 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.0s
Set 2 — Bodyweight 120.0s

Spine Stretch Forward

35

Set Reps Weight Duration
Set 1 5 Bodyweight 180.0s

Pectoral Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.0s

Hip Flexor and Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.0s
Set 2 — Bodyweight 120.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 120.0s
Set 2 — Bodyweight 120.0s

Arm Circles

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 1.9s
Set 2 — Bodyweight 87.3s
Set 3 — Bodyweight 68.6s

Banded Back Extension

37

Set Reps Weight Duration
Set 1 5 Bodyweight 91.6s
Set 2 19 Bodyweight 51.1s
Set 3 21 Bodyweight 50.0s

Bridge Pose

36

Set Reps Weight Duration
Set 1 — Bodyweight 72.2s
Set 2 — Bodyweight 69.1s
Set 3 — Bodyweight 71.4s

mobility Snapshot

Compared with After Run Stretch · 2026-04-06

Metric Value Vs previous Day
Duration 33m ↑ 22m longer
Avg Heart Rate 88 bpm ↓ 15 bpm
Calories 129 kcal ↑ 68 kcal more kcal
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