No AI summary stored for this session yet.
2026-04-14 · Outdoor Run
Duration
45m
Distance
7.48 km
Calories
556 kcal
Avg HR
145 bpm
Avg Cadence
156.0 spm
Training Effect
3.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 23s (3.1%) | ↓ 3m less time |
| Zone 2 | 39m 43s (88.2%) | ↓ 40m 32s less time |
| Zone 3 | 2m 47s (6.2%) | ↓ 44s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2026-04-06
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 23s (3.1%) | ↓ 3m less time |
| Zone 2 | 39m 43s (88.2%) | ↓ 40m 32s less time |
| Zone 3 | 2m 47s (6.2%) | ↓ 44s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 7.48 km | ↓ 7.23 km shorter |
| Moving Time | 45m 2s | ↓ 45m 6s shorter |
| Elapsed Time | 45m 29s | ↓ 46m 48s shorter |
| Avg Speed | 10.0 km/h | ↑ 0.2 km/h higher |
| Avg Pace | 6:01/km | ↓ 0:06/km faster |
| Best Pace | 5:37/km | ↓ 0:20/km faster |
| Max Speed | 10.7 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 156 spm | ↓ 3 spm lower |
| Max Cadence | 167 spm | ↓ 64 spm lower |
| Steps | 3,502 | ↓ 3,629 steps fewer steps |
| Avg Stride Length | 1.06 m | ↑ 0.07 m higher |
| Vertical Ratio | 9.0% | ↓ 0.2% faster |
| Vertical Oscillation | 9.5 cm | ↑ 0.5 cm slower |
| Ground Contact Time | 298 ms | ↑ 2 ms slower |
| Calories | 556 kcal | ↓ 449 kcal fewer |
| Training Effect | 3.1 | ↓ 0.1 lower |
| Avg Power | 312 W | ↑ 31 W higher |
| Normalized Power | 314 W | ↑ 31 W higher |
| Max Power | 582 W | ↑ 153 W higher |
| Work (kJ) | 843 kJ | ↓ 675 kJ lower |