Mobility

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	3	Bodyweight	124.8s

Unknown

unknown

Set	Reps	Weight	Duration
Set 1	6	Bodyweight	152.6s
Set 2	—	Bodyweight	104.6s
Set 3	—	Bodyweight	55.2s
Set 4	—	Bodyweight	58.9s
Set 5	11	Bodyweight	61.2s
Set 6	16	Bodyweight	119.1s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	4	Bodyweight	95.8s

Chest Press With Band

push_up

Set	Reps	Weight	Duration
Set 1	12	Bodyweight	96.6s
Set 2	4	Bodyweight	90.4s
Set 3	7	Bodyweight	79.3s
Set 4	14	Bodyweight	60.8s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	12	Bodyweight	105.7s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	9	Bodyweight	116.7s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	39	Bodyweight	60.1s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	34	Bodyweight	59.3s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	10	Bodyweight	59.8s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	4	Bodyweight	119.3s

Exercise

unknown

Set	Reps	Weight	Duration
Set 1	7	Bodyweight	58.5s

Barbell Jump Shrug

shrug

Set	Reps	Weight	Duration
Set 1	5	Bodyweight	121.8s