No AI summary stored for this session yet.
2026-04-03
Duration
5m
Calories
33 kcal
Avg HR
104 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 32.8s |
| Set 2 | — | Bodyweight | 33.1s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-03-25
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↑ 7s longer |
| Avg Heart Rate | 104 bpm | ↓ 12 bpm |
| Calories | 33 kcal | ↓ 8 kcal fewer kcal |