No AI summary stored for this session yet.
2026-04-08 · Treadmill Run
Duration
20m
Distance
2.79 km
Calories
232 kcal
Avg HR
138 bpm
Avg Cadence
148.0 spm
Training Effect
2.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 50s (4.1%) | ↓ 3m 33s less time |
| Zone 2 | 18m 34s (92.2%) | ↓ 1h 1m 41s less time |
| Zone 3 | 0s (0.0%) | ↓ 3m 31s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2026-04-06
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 50s (4.1%) | ↓ 3m 33s less time |
| Zone 2 | 18m 34s (92.2%) | ↓ 1h 1m 41s less time |
| Zone 3 | 0s (0.0%) | ↓ 3m 31s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 2.79 km | ↓ 11.92 km shorter |
| Moving Time | 20m 8s | ↓ 1h 10m shorter |
| Elapsed Time | 20m 8s | ↓ 1h 12m 9s shorter |
| Avg Speed | 8.3 km/h | ↓ 1.5 km/h lower |
| Avg Pace | 7:13/km | ↑ 1:05/km slower |
| Best Pace | 6:24/km | ↑ 0:28/km slower |
| Max Speed | 9.4 km/h | ↓ 0.7 km/h lower |
| Avg Cadence | 148 spm | ↓ 10 spm lower |
| Max Cadence | 218 spm | ↓ 13 spm lower |
| Steps | 1,482 | ↓ 5,649 steps fewer steps |
| Avg Stride Length | 0.99 m | ↑ 0.00 m higher |
| Vertical Ratio | 9.5% | ↑ 0.3% slower |
| Vertical Oscillation | 9.4 cm | ↑ 0.4 cm slower |
| Ground Contact Time | 321 ms | ↑ 26 ms slower |
| Calories | 232 kcal | ↓ 773 kcal fewer |
| Training Effect | 2.2 | ↓ 1.0 lower |
| Avg Power | 265 W | ↓ 16 W lower |
| Normalized Power | 267 W | ↓ 16 W lower |
| Max Power | 402 W | ↓ 27 W lower |
| Work (kJ) | 321 kJ | ↓ 1197 kJ lower |