🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-04-13

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Duration

22m

Calories

130 kcal

Avg HR

102 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
67
Prev 26
↑ 41 more
Set Reps Weight Duration
Set 1 67 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
4
Prev 30
↓ 26 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 4 Bodyweight 15.0s

90/90 Stretch

warm_up

Reps
8
Prev 20
↓ 12 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 8 Bodyweight 41.6s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 36.4s

Deadlift

deadlift

Reps
4
Prev 10
↓ 6 fewer
Heaviest
65.0 kg
Prev 70.0 kg
↓ 5.0 kg lighter
Volume
260 kg
Prev 700 kg
↓ 440 kg less volume
Set Reps Weight Duration
Set 1 4 65.0 kg 34.5s

Leg Press

squat

Reps
4
Prev 20
↓ 16 fewer
Heaviest
166.0 kg
Prev 157.0 kg
↑ 9.0 kg heavier
Volume
664 kg
Prev 3140 kg
↓ 2476 kg less volume
Set Reps Weight Duration
Set 1 4 166.0 kg 21.5s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
4
Prev 24
↓ 20 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 4 Bodyweight 19.9s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
8
Prev 16
↓ 8 fewer
Heaviest
15.0 kg
Prev 12.5 kg
↑ 2.5 kg heavier
Volume
120 kg
Prev 200 kg
↓ 80 kg less volume
Set Reps Weight Duration
Set 1 8 15.0 kg 59.7s

Weighted Seated Calf Raise

calf_raise

Reps
4
Prev 30
↓ 26 fewer
Heaviest
85.0 kg
Prev 70.0 kg
↑ 15.0 kg heavier
Volume
340 kg
Prev 2100 kg
↓ 1760 kg less volume
Set Reps Weight Duration
Set 1 4 85.0 kg 21.6s

Dead Bug

hip_stability

Set Reps Weight Duration
Set 1 — Bodyweight 8.8s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-04-05

Metric Value Vs previous Day
Total Volume 1384 kg ↓ 4756 kg less volume
Total Reps 109 ↓ 105 fewer reps
Heaviest Set 166.0 kg ↑ 9.0 kg heavier
Sets Completed 10 ↓ 19 fewer sets
Unique Movements 10 ↓ 6 less variety
Time Under Tension 7m 19s ↓ 13m 58s shorter
Avg Working Weight 82.8 kg ↓ 17.5 kg lighter
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