๐Ÿ’ช Workout

Indoor Walking

2026-04-24

Duration

20m

Distance

1.81 km

Calories

130 kcal

Avg HR

107 bpm

Avg Cadence

112.0 spm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

walking Snapshot

Compared with Indoor Walking ยท 2026-04-23

Metric Value Vs previous Day
Duration 20m No change
Distance 1.81 km โ†“ 0.07 km shorter
Avg Heart Rate 107 bpm โ†‘ 15 bpm
Calories 130 kcal โ†‘ 1 kcal more kcal