No AI summary stored for this session yet.
2026-04-23
Duration
8m
Calories
30 kcal
Avg HR
86 bpm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with [Recovery] After Walk Stretch · 2026-04-22
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 8m | ↑ 53s longer |
| Avg Heart Rate | 86 bpm | ↑ 2 bpm |
| Calories | 30 kcal | ↑ 1 kcal more kcal |